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A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. ...
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115. Triggered? Here's How to Stay Neutral
Manage episode 358619095 series 2855654
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What’s something your child does that triggers you? Maybe it's sneaking sweets or doing something they knew was wrong because a friend encouraged them to. Usually, the behaviors that trigger us the most are the ones that make us fear for our child’s future and the kind of adult they’ll become.
I explain why the best thing we can do when we’re triggered is to get neutral. I’ll give you some tools to show up for your kids in a neutral way and get away from fear-based parenting.
Get full show notes and more information here: https://thepeacefulparent.com/115
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