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A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. ...
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110. The 3 Step Process to Move from Reactive Parenting to Responsive Parenting
Manage episode 355426627 series 2855654
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There is a right time and a wrong time to parent your kids, and when you are stuck in dysregulation and anger, this is the wrong time.
I share a 3-step process to help you move from reactive parenting to responsive parenting. Hear one of the best ways I know to work on your triggers and reactiveness to them, and how to manage your thoughts and change your behavior to become the responsive peaceful parent you know you can be.
Get full show notes and more information here: https://thepeacefulparent.com/110
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