Optimizing Your Body to Support Living Your Fullest Life

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By Chris Yonker. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

My guest on this show is Joe Carabase– Personal Trainer and Performance Coach. I asked Joe to be on this show because he has extensive knowledge on health and wellness and –most importantly– is able to boil it down to the essentials. We cover what we should be doing to optimize health and wellness from the bare minimum to full potential. Joe delves into the core elements for our holistic health both mentally and emotionally as we embark on a new year. So as we enter 2022, with the opportunity to set new intentions, take the time to listen to this episode. Joe will give you some tips that will allow you to make gains even with very little time.

What You’ll Learn in This Episode:

  • The invisible friction that may be holding you back from reaching your fitness goals
  • Simple habits that lead to BIG results
  • Little known markets of longevity
  • How our posture has been compensated over time and how to fix it
  • How to avoid your past affecting your future recovery
  • Changing our breath to most benefit our health
  • The MOST important thing you can do NOW to improve your health and wellness.

Bio:

Joe Carabase– also known as America's Fitness Coach For Busy People– is a world renowned Transformation Coach and Fitness Entrepreneur. From Men's Health to Beachbody, Joe has worked with some of the biggest brands in Fitness, has authored several books with over 50+ appearances across the Fox, CBS & NBC networks. Joe's built and sold gym concepts in the brick and mortar space and now Coaches and Consults busy people (and companies) to transform their Being inside/out - outside/in. Joe is a Certified Personal Trainer with over 16 years of experience, a Nutrition Specialist with other certifications in Kettlebells, TRX, Sandbags and is a YT200 Certified Yoga Instructor. Joe is also a trained facilitator in Voice Dialog and Shadow Work.

Resources:

Contact info:

transform@joecarabase.com

Instagram @Joe Carabase

Facebook: facebook.com/joecarabase

Youtube: youtube.com/joecarabase

www.joesfreegroup.com

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