Manage episode 306742280 series 2806672
You always have permission to eat anything, but how do you know when you should?
Knowing is the understanding the difference between indulging for self-care and indulging for self-sabotage.
On today's solo episode, Deanna answers the question "When is self-indulgence self-care, and when is it self-sabotage?" so you can know when skipping the workout, heading to the spa, or eating the chocolate is serving you and when it isn't.
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