D33. When is indulging self-care and when is it sabotage?


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By Tony Schober and Deanna Schober. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

You always have permission to eat anything, but how do you know when you should?

Knowing is the understanding the difference between indulging for self-care and indulging for self-sabotage.

On today's solo episode, Deanna answers the question "When is self-indulgence self-care, and when is it self-sabotage?" so you can know when skipping the workout, heading to the spa, or eating the chocolate is serving you and when it isn't.

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269 episodes