T41. Calorie budgets don’t work

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By Tony Schober and Deanna Schober. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Calorie budgets don’t work.

I don’t care about the random person out of a hundred that had success with it.

Nor am I talking about the person who loses some weight in the short term, only to gain it all back.

I don’t consider that success at all.

But there’s another way to achieve your goals anyways.

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In today’s solo episode Tony explains the problem with calorie budgeting and shows you the better way to approach your Ideal Body Journey.

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You can connect with Tony on Instagram - @tony.schober

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270 episodes