T40. Do you have to strength train?

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By Tony Schober and Deanna Schober. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Diet culture has created a monopoly on strength training. It’s made you believe it’s something you should do, must do, or have to do in order to be healthy.

But is this really the case? Do you have to do it to succeed?

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In today’s solo episode Tony challenges the commonly held belief that strength training is a necessity, and offers a new way of looking at physical activity that actually increases your chances of succeeding.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

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Built Daily Elite opens for enrollment on January 18th. Be sure to check in out at https://builtdaily.com/elite

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