129. How to Take Back Your Exercise From Diet Culture

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By Tony Schober and Deanna Schober. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

🟡 In this episode - “How to Take Back Your Exercise From Diet Culture”, you'll learn...

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🔶 Why most people aren’t exercising from an empowering place

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🔶 How Diet Culture created this negative association

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🔶 The consequences of exercising for the wrong reasons

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🔶 How to attach new meaning to your exercise

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🔶 How to start exercising from a place of permission

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🔶 Why Deanna was teasing Tony about him being sore

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you’re interested in joining the Mentorship, check out https://builtdaily.com/mentorship/

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