D35. Why there is no shame in starting over

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By Tony Schober and Deanna Schober. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Diet culture has led you to believe there is something wrong with you, your willpower, and your abilities to stick to healthy habits if I had to keep starting over.

This has set you up for failure.

On today's solo episode, Deanna helps to destigmatize the idea that starting over is a bad thing, so you can have faith in yourself and become more consistent than ever.

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216 episodes