D34. Lower the barrier to entry to improve consistency

14:45
 
Share
 

Manage episode 307273531 series 2806672
By Tony Schober and Deanna Schober. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you often hit a wall with motivation and wonder what happened?

You might be over-relying on willpower.

On today's solo podcast, Deanna teaches you how to lower the barrier to entry with her 5 minute rule so you can easily get past the part keeping you stuck and start taking action on your healthy habits.

If you enjoyed this episode please leave us a 5 star rating and review.

You can work with Deanna in the Built Daily Mentorship

Or stay in touch and follow Deanna on Instagram.

218 episodes