Manage episode 297544911 series 2794838
For so many of us alcohol keeps us playing small.
We love opening a bottle of wine at the end of the day but don’t realize how much of our time, energy, motivation and ability to follow through on our goals is being diminished by our drinking habit.
You might have New Year's Resolutions that you somehow never seem to keep, hobbies you’ve always wanted to try or feel like you’re barely keeping your head above water most days.
Or maybe you’re a woman who has always been able to achieve whatever you set your mind to in life, except managing your drinking.
If you’re a smart, ambitious, high-achieving woman who feels stuck, this episode is for you.
My guest today is here to talk about how drinking can sap your energy, confidence and motivation and keep you playing small. And how to start manifesting the big dreams and desires you have for your life.
Amanda Kuda is a writer, coach, and educator.
She’s a former social drinker and party girl who is now living (and loving) a 100% alcohol-free lifestyle. Amanda’s passionate about teaching other high-achieving women how to navigate the stumbling blocks of going alcohol-free so they can step into a life beyond their wildest dreams and stop playing small.
For full show notes, head over to www.hellosomedaycoaching.com/66
Support and resources to help you break away from wine mom culture
You can Drink Less + Live More today with The Sobriety Starter Kit. It’s the private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.
Grab the Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days
Connect with Casey
Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com
Take a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!