FFP 382 | Are Your Temperatures Too Low? | Low BBT | Lisa | Fertility Friday

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By Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control and Lisa | Fertility Friday. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are your temperatures too low? Find out whether your temperatures are in the normal range, and what to do if your temps are too low!

Today’s episode is sponsored by FAM LIVE!

Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now!

Topics discussed in today's episode:
  • What is BBT

  • Why do we track BBT

  • What is BBT’s connection to your ovulation

  • Lisa’s thermometer recommendation

  • How to identify if your temperature is in a normal range

  • The relationship between your temperature and the pre and post ovulation phase

  • Reasons why your temperatures could be too low that are not health related

  • How to ensure you are taking your temperature accurately

  • What do you do if your temperatures are too low

  • Most common reasons why your BBT could be low

  • The link between your temperature and your metabolism & your diet

  • How long you should track to see if your temperature is health related

Connect with Lisa

You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.

Resources mentioned:

Related podcasts & blog posts:

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Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

The Fertility Awareness Charting Workbook

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

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