BONUS Meditation is Not Passive

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By Planet Dharma. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We hope you enjoy today’s soundbite in which Catherine Pawasarat Sensei talks about how meditation works and why we need to value the experience of the practice and the insights we uncover. Sensei also talks about the importance of having guidance and a support community to make the practice more secure and effective.

Although Planet Dharma also incorporates study, service and integrating the shadow into its approach, Sensei and Qapel are quick to underscore the invaluable benefits of a meditation practice. And one of the most powerful experiences available on the spiritual path is the meditation retreat. Each year, Planet Dharma offers a number of group retreat options. These span a large number of topics and practices, but each is grounded in transformational meditative practices. You can learn more and find the retreat to take your practice deeper at planetdharma.com/retreat.

135 episodes