Manage episode 317244809 series 2516097
On this episode, we talked about:
We are addicted to our drive
Softening into my yin - my feminine flow
What would devotion look and feel like
Turning our self-care into forced structure
Do things to FEEL vs to achieve
Release rigidity in your life
Choose from your rituals what’s most nourishing
Your cycle is 28-30 days
Tune into your feminine
Birth, rejuvenate and restore
Knowing your body and hormones
Tune into when you are ovulating
"I want the younger self of mine to know that she has all the power to manifest all of her desires "
"What helps me to trust is to tap into devotion vs discipline"
"Women are cyclical so your rituals get to change with cycles"
Alexis Sabatino is a certified Holistic Health Coach, Modern Medicine Womxn & Founder of She Heals Collective. She uses Nutrition, Energy Medicine & Embodiment to facilitate radical transformation journeys for feminine entrepreneurs, leaders, healers & artists. She is deeply passionate about teaching womxn how to align their life, body, & business with their feminine rhythms & cycles. She Heals Collective is a space for awakening womxn to reclaim their radiant health, wisdom & power!