#145 Re-Wilding Your Gut, Balancing Minerals & Why Eating MORE Plants May Not Be Best with Laura Lyons

1:04:06
 
Share
 

Manage episode 306571066 series 2490199
By Vivien Allred. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Laura Lyons is a Functional Nutritional Therapy Practitioner. She is the owner of Wild Lyons Wellness and the founder of Wild + Well-Fed Wellness Collective and online course Rewild Your Gut. She is a women’s health nutritionist with a focus on metabolism, hormones and digestion.

Her goal is to help women understand their bodies better, take the fear out of food and help women thrive in a world of diet culture and confusion. She is a food first practitioner and helps women conquer their symptoms through mineral balancing, comprehensive lab testing, diet and lifestyle changes.

We discuss:

Laura’s health journey & why she became a functional nutritionist

Importance of animal/nutrient dense foods especially for women with hormonal/gut imbalances

Why plant foods may not be the best

Vital signs of health for women

Importance of breakfast

How to ‘rewild’ your gut

Mineral balancing & why she loves the HTMA test.

Mentioned:

Real Food for Pregnancy by Lily Nichols

Nutrition and Physical Degeneration by Weston A Price

Connect with Laura

Instagram

Website

Group Programme

Gut Healing Course

-------

MY LINKS:

Try my favourite ORGANO KING coffee

Grab my favourite BluBlox glasses

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Website

www.vivanaturalhealth.co.uk

Instagram

www.instagram.com/vivanaturalhealth

Facebook

www.facebook.com/vivanaturalhealth

Email

enquiries@vivanaturalhealth.co.uk

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

150 episodes