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#130 All Things ACNE: My Journey, Gut Health, Fungal vs. Bacterial, Hormones, Stress & Dairy?
Manage episode 298300961 series 2490199
By Vivien Allred. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode, I share my 2 part interview from Jennifer Fugo's 'Healthy Skin Show' Podcast. Jen and I went in depth on ALL THINGS ACNE including my own skin journey and the many possible root causes - I hope you find it useful!
We discuss:
My Acne journey
Acne & Gut Connection
How to distinguish Fungal from Bacterial Acne
How Hormonal Stress can drive skin issues
My Thoughts on Dairy - whether to avoid or consume
My tips on stress and relaxation
Mentioned:
Previous Ep #97 from Hormones in Harmony Podcast with Jen Fugo on Skin rashes
Healthy Skin Show ep 199: The Many Hormonal Triggers of Adult Acne w/ Vivien Allred, NTP, CNHC, BANT
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Dr. Kelly McGonigal
Healthy Skin Show ep. 034: Diet Solutions For Adult Acne w/ Brie Wieselman
Healthy Skin Show ep. 067: Best Stress Relief Tips For Skin Rashes (contains some different breathing exercises you could try)
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
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