#129 How to Overcome Emotional Eating Through Brain Rewiring with Michelle Kesil

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MICHELLE KESIL - GET WELL WITH MICHELLE

Michelle Kesil (IHP, BRCC) is a bloating & emotional eating coach for women. After struggling with chronic bloating & gut health issues (SIBO, parasites, candida) as well as emotional eating, Michelle decided to learn how to heal the body & mind. Through her education on integrative health & brain rewiring, Michelle was able to overcome her struggles and is now thriving in all areas of health and helping other women on their journey’s. Michelle pairs holistic nutrition with brain rewiring to help her clients get to the root cause and overcome their bloating & emotional eating.

Michelle shares tons of educational content and information on her instagram @itsmichellekesil and podcast Metamorphosis with Michelle.

Connect with Michelle:

Website: https://www.getwellwmichelle.com

Book a Breakthrough Call: https://calendly.com/getwellwmichelle/clarity-call

Instagram: httpshttps://www.instagram.com/itsmichellekesil/

Podcast:https://podcasts.apple.com/us/podcast/metamorphosis-with-michelle/id1544851053

We discuss:

Michelle’s journey & why she became a health coach

Causes & signs of emotional eating

Tips on what to do in the moment

How embracing your feminine energy can help your relationship with food

Brain rewiring

The gut/brain connection

Mentioned:

Louise Hay Book

https://www.hayhouse.com/you-can-heal-your-life-paperback?utm_source=LH.com&utm_medium=Shop&utm_campaign=LH.com_YCHYL

Previous Ep with Monica Yates on Reconnecting to Your Feminine Energy

https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000512966453

Insight Timer

https://insighttimer.com

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Website

www.vivanaturalhealth.co.uk

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