176: Reversing The Big Fat Lie about Keto

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Manage episode 302444043 series 2102363
By Dr. Karl Goldkamp. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

So what it the Big Fat Lie about Keto and Protein Sparing Modified fast?
It comes in 3 parts:
1. Fear of saturated fats has been completely reversed that's to many phenomenal researchers
2. High fat and low carb Keto is really not only not necessary but arguably not recommended unless you have epilepsy
3. The fat you use cannot be processed omega 6 oils.
If you want to stay out of trouble and not be misled by common misconceptions then I'd love to have you listen in.
All the best,
Dr. Goldkamp

199 episodes