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123: Self-Care Tips for the Holiday Break (And the School Year!)
Manage episode 350265696 series 2907996
By Rachel Davis. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Whether you're resting and relaxing or getting in as many social gatherings as possible, I hope you are having an AMAZING, well-deserved break! At this point in the school year, self-care is especially important. So today, I am sharing four self-care tips to help you get the most out of your holiday break!
We often get so busy with our to-do list, obligations, and feeling like we need to do everything that we forget to take care of ourselves. Whether it’s at school or on a break, self-care is so important! In this episode, we’re looking at four self-care tips that you can easily do to take care of yourself during winter break and when you return to school. I am sharing how to prevent yourself from over-committing, how to set clear boundaries, fun ways to practice mindfulness, and the importance of unplugging and taking a break. I hope you can use these four tips to truly enjoy your winter break and return to school with a plan to implement self-care throughout the day.
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Show Notes: https://brightfutures-counseling.com/podcast-episodes/self-care-tips
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Resources Mentioned:
Episode 119: Advocating 101: https://brightfutures-counseling.com/podcast-episodes/advocate
School Counseling Data Wall: https://www.teacherspayteachers.com/Product/School-Counseling-Data-Wall-Counseling-Bulletin-Board-8000554
Enroll in the Stress Free School Counseling Course: https://www.stressfreeschoolcounseling.com/enroll
Join my school counselor membership IMPACT: https://www.stressfreeschoolcounseling.com/impact
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Connect with Rachel:
Shop: https://www.teacherspayteachers.com/Store/Bright-Futures-Counseling
Blog: https://brightfutures-counseling.com/
Instagram: https://www.instagram.com/brightfuturescounseling/
Facebook: https://www.facebook.com/groups/2473191466030095
If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/school-counseling-simplified-podcast/id1534494971
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