Manage episode 345397928 series 2886499
No matter what stage or phase of life you’re currently in, Lara Heimann passionately believes that there is always space for movement. Lara is the creator of the LYT Yoga Method as well as the host of her podcast, Redefining Yoga. In this conversation with Tiffany, Lara shares her journey in founding and building LYT yoga’s online platform, as well as her practical tips for how you can prioritize and realize your movement goals—no matter where you’re starting from.
To learn more about Lara and LYT Yoga, you can visit LYTyoga.com
For more from Tiffany, sign up for her brand new newsletter.