How to prioritize movement with LYT Yoga’s Lara Heimann


Manage episode 345397928 series 2886499
By Element Three and Tiffany Sauder. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

No matter what stage or phase of life you’re currently in, Lara Heimann passionately believes that there is always space for movement. Lara is the creator of the LYT Yoga Method as well as the host of her podcast, Redefining Yoga. In this conversation with Tiffany, Lara shares her journey in founding and building LYT yoga’s online platform, as well as her practical tips for how you can prioritize and realize your movement goals—no matter where you’re starting from.

To learn more about Lara and LYT Yoga, you can visit

For more from Tiffany, sign up for her brand new newsletter.

143 episodes