Manage episode 364777439 series 2977252
This week, we're busting 5 common anti-diet myths! In this episode we're talking about why being anti-diet definitely doesn't mean:
- Completely cutting out “diet” foods
- Avoiding workouts
- Hating fruits & veggies
- Always eating dessert
- Or always choosing to wear a bikini.
Instead, we're breaking down what it really means to be anti-diet, and what questions we can ask ourselves when making food, body, and clothing choices to make sure we're not falling back into diet culture.
Want to work on cultivating the skills to make your own anti-diet choices? The waitlist is open for Naomi's new cohort of Nourish & Bloom , her 40 week group Intuitive Eating workshop! There's no obligation for joining the waitlist, but if you choose to enroll, you'll get a bonus 1:1 call with Naomi to use at any time during workshop, plus a fun snail mail gift! Get all the info & join the waitlist here!
Want to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space!
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You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi