Self-Sabotaging Habits

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S A U N A I E Presents Small Habits & Self-Sabotage

Q U O T E S: Don't Back Down, You're Right Where You Need To Be.

2nd: Each Morning We're Born Again. What We Do Today is What Matters Most.

S E G M E N T S: Small Habits That'll Change Your Life & Reasons We Self-Sabotage

#1. S m a l l H a b i t s

1. Plan Your Day The Night Before

2. If Something Takes 5 Mins. Or Less, Do it.

3. Create A Morning Routine

4. Follow The 80/20 Rule

5. Get Enough Rest

S E G M E N T #2: Reasons We Self-Sabotage

1. We Don't Believe We Deserve Better

2. We Struggle to Understand What We Need or Want

3. We Focus On Instant Gratification

4. We've Seen Self-Sabotage Model'd in our Family

5. We're Afraid of Failure That'll Come From Trying

6. We Feel More in "Control" When Engaging with Familiar Patterns,

O u t r o Q u o t e: One Day They'll Realize: They Gave Up A Diamond To Play With Rocks.

H O U S E K E E P I N G

Digit Link: digit.co/r/Z1jPwzPBzN?ab

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203 episodes