Do you have Toxic People Around You?

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By S A U N A I E. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

S A U N A I E Presents T O X I C P E O P L E

Q U O T E S: Forget Inspiration. Habit is more Dependable. Habit will Sustain you whether you're inspired or not.

2nd: You Reap Fruit from the same kind of Seed you've been Sowing. You can't Talk Negative & Expect to Live Positive.

S E G M E N T S: Types of Toxic People, & Ways to Keep Your Brain Healthy

#1: Types of Toxic People with this segment we'll be Analyizing ourselves

1. The Energy Drainer

2. The Fake Complimentor:

3. The Pessimist

4. The Criticizer

5. The Manipulator

6. The Victim

S E G M E N T #2 Ways to Keep Your Brain Healthy

1. Stimulation: Challenge Your Brain with Puzzles & Games

2. Exercise: Consistent Physical Exercise will Heal the Brain & keeps it Fit.

3. Proper Diet: Eat foods with Protein, Unsaturated Fats, Fruits, & Vegetables

4. Safety: Avoid Head Trauma by Wearing Helmets & Seat-belts

5. Sleep Habits: Brains need around 7-8 hours of Sleep to Process & Recharge.

6. Learning: Keep Your Brain Young by Learning New Things like a Language.

7. Switch Routines: Change Habits, it'll Surprise Your Brain & turns off Auto-Pilot

8. Be Social: Interacting will Trigger Brain Processes & Lowers Depression.

9. Manage Stress: Try Relaxation, as Stress Exhausts Your Brain & Hormones

10. Read Books: Words & Stories Reduce the Risk of Cognitive Decline.

11. Avoid Substances: Alcohol, Drugs, & Smoking is Bad for your Brain Health

12. Digital Detox: Too Much Screen Time impacts Sleep & will Overwhelm the Brain.

H o u s e k e e p i n g:

New Merch is out.

The Merch site has been Redesigned

www.SAUNAIE.com

O u t r o: The Person Who Asks Questions is More Helpful Than The Person Who Offers Advice.

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204 episodes