Episode #291: Is Your Training Polarized Enough?

56:51
 
Share
 

Manage episode 343417329 series 1333212
By Rogue Running and Chris McClung. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

One of the biggest mistakes I see made in training is a lack of variation within a training cycle and certainly across training cycles. If you want to reach your goals, you need to make sure that you are modulating your training in a way that allows your entire aerobic system to build vs. just smaller parts of it.

In this episode, I ask you 8 questions to determine whether or not your training is polarized enough? It's time to take a look in the mirror!

a. For 30% off on Zencastr: zen.ai/rogue30 (code: rogue30)

b. To advertise with Zencastr podcasters/creators: zen.ai/runningrogue

c. For 50% off with Care/Of: Use code rogue50 at takecareof.com

337 episodes