Episode #290: To Carbo Load or Not?


Manage episode 342098971 series 1333212
By Rogue Running and Chris McClung. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, I talk about the age-old question for marathoners and half marathoners - should I carbo load before my big race?

My answer might surprise you and is likely different than the prevailing wisdom. Does carbo loading work? Yes. Do I recommend it? No.

Listen in to learn why and then stay for some final prep tips for those with races coming up soon.

To redeem offers in this episode:

- For Athletic Greens: athleticgreens.com/runningrogue. - For Zencaster service: zen.ai/rogue30 (use code rogue30). - To sponsor a Zencastr creator: zen.ai/runningrogue.

345 episodes