Episode #282: Running and Longevity

55:13
 
Share
 

Manage episode 334751858 series 1333212
By Rogue Running and Chris McClung. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you want to do this sport for a lifetime AND smash big goals along the way?!? Then, this episode is for you.

In it, I break down 18 intangible and tangible factors that will help you enjoy this sport for the long term. From the mental side to the practical sides of training and longevity, this episode has it all. And by the way, if you do these things, then they will help you find the fastest version of you as well. Do you have the patience to do things the right way?!?

To redeem the offer code in this episode, go to takecareof.com and use code rogue50 for 50% off on your first order.

337 episodes