RAF307: Maintaining a Stable Weight

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Manage episode 328129645 series 1932384
By Padua Podcast Network and Michael Davis. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Looking back, I got some really good advice from the dietician when I was having regular appointments with her. I know that experience drove the advice she gave me. She had seen plenty of people lose weight too fast and blow their metabolism all to hell, unable to maintain a healthy weight no matter what they ate.

Read the full post at http://RunningAFEVER.com/307

Photo by Ketut Subiyanto: https://www.pexels.com/photo/crop-kid-weighing-on-scale-4474052/

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