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Welcome to the Run Thrive Survive podcast, where we dive inside a runner's mind!
The best mental health podcast for endurance athletes! This podcast is focused on helping perform better in your training and in your life by opening up the conversation about anxiety, depression, ADHD, stress-management, sports psychology, and those EVERYDAY LIFE STRESSORS to become stronger on our runs and in our minds!
It's like having a personal coach for your mind with you on your runs!
I love talking to all runners and endurance athletes who share their stories of overcoming mental barriars or who have found secrets to their training!
We believe your mental health is important and so is your physical health.... fitness is therapy!
Let’s Run Our Lives Together!