How often to Exercise? This is the 'Sweet Spot'.


Manage episode 296471791 series 2350572
By Dan Williams. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What is the optimal number of times a week for the average person to exercise while still fitting in their life?

How much do we actually need? What’s the minimum? Is there such a thing as too much?

In this episode, we identify the 'sweet spot'.

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

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184 episodes