2/5 Aussies Get Fat Over Xmas, How To NOT Make That Cut | Tiff Cook - 487


Manage episode 350598305 series 2970842
By tiff@tiffaneeandco.com.au and Tiffanee Cook. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In Australia 2/5 people put on weight over Christmas. 3kg is the average gained. Now that's a lot over a small window of time, and often the habits created can roll on into the new year and be hard to reign in. Let's not kick off the year chasing our tails! Today I'm riffing on some ideas around how we can get through this Christmas period unscathed and let the obesity fairy pass us by...


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