2/5 Aussies Get Fat Over Xmas, How To NOT Make That Cut | Tiff Cook - 487 Roll With The Punches podcast

Roll With The Punches

Podcasting Education Self-Improvement pTiffanee Cook

By tiff@tiffaneeandco.com.au and Tiffanee Cook. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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2/5 Aussies Get Fat Over Xmas, How To NOT Make That Cut | Tiff Cook - 487

5M ago 17:35

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By tiff@tiffaneeandco.com.au and Tiffanee Cook. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In Australia 2/5 people put on weight over Christmas. 3kg is the average gained. Now that's a lot over a small window of time, and often the habits created can roll on into the new year and be hard to reign in. Let's not kick off the year chasing our tails! Today I'm riffing on some ideas around how we can get through this Christmas period unscathed and let the obesity fairy pass us by...

TIFFANEE COOK

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Website: www.rollwiththepunches.com.au

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Instagram: www.instagram.com/tiffaneeandco

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599 episodes

#Podcasting Education #Self-Improvement #pTiffanee Cook

Roll With The Punches

2/5 Aussies Get Fat Over Xmas, How To NOT Make That Cut | Tiff Cook - 487

Roll With The Punches

published 5M ago

Share

MP3•Episode home

By tiff@tiffaneeandco.com.au and Tiffanee Cook. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In Australia 2/5 people put on weight over Christmas. 3kg is the average gained. Now that's a lot over a small window of time, and often the habits created can roll on into the new year and be hard to reign in. Let's not kick off the year chasing our tails! Today I'm riffing on some ideas around how we can get through this Christmas period unscathed and let the obesity fairy pass us by...

TIFFANEE COOK

Linktree: https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn: www.linkedin.com/in/tiffaneecook/

Facebook: www.facebook.com/rollwiththepunchespodcast/

Instagram: www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

… continue reading

599 episodes

#Podcasting Education #Self-Improvement #pTiffanee Cook

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