379: Self Reflection To Improve Your Relationship


Manage episode 347214907 series 2803890
By Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Self inquiry will help us better understand ourselves and improve all of the relationships in our lives. Listen to today's show to learn valuable tools to take on the journey of understanding ourselves better.

In this episode with Dr. Tara Well, we discuss relationship advice topics that include:

  • Mirror meditation techniques to learn more about yourself
  • How to deal with our inner critic
  • Specific exercises and tools to deal with anxiety
  • How to shift your focus to better navigate difficult emotions
  • Processing criticism in your relationship and with yourself
  • And much more!


Dipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go ​to DipseaStories.com/IDO.

Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.

Uncommon Goods hand picks creative, original gifts and experiences that go beyond the ordinary. To get 15% off your next gift, go to www.uncommongoods.com/relationshipadvice.

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

Learn more about your ad choices. Visit megaphone.fm/adchoices

400 episodes