379: Self Reflection To Improve Your Relationship

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By Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Self inquiry will help us better understand ourselves and improve all of the relationships in our lives. Listen to today's show to learn valuable tools to take on the journey of understanding ourselves better.

In this episode with Dr. Tara Well, we discuss relationship advice topics that include:

  • Mirror meditation techniques to learn more about yourself
  • How to deal with our inner critic
  • Specific exercises and tools to deal with anxiety
  • How to shift your focus to better navigate difficult emotions
  • Processing criticism in your relationship and with yourself
  • And much more!

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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

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