Manage episode 333835012 series 2455692
Former gymnast and competitive cheerleader Dr. Lindsay Massumi didn’t realize her ankle injury was related to her pelvic floor issues. In this episode, Lindsay shares her journey to becoming a doctor of physical therapy, including the discovery of her pelvic floor dysfunction and how this is related to more chronic injuries than you think.
In this episode, you’ll learn:
- Common impairments that could point to pelvic floor dysfunction
- The difference between abdominal bracing and engaging
- Why a six pack is unrealistic and completely nonfunctional
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