Stretching Is Not the Answer with Yogi Aaron


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Lara and Yogi Aaron met virtually many years ago through Aaron’s Costa Rican beautiful retreat center, Blue Osa. Yogi Aaron has been practicing yoga for a very long time, but unfortunately, like so many people, was injured by his yoga practice. He has learned a lot through his experience of pain, how to better prepare his body and better move his body. And he now has a podcast called Stop Stretching. Yogi Aaron teaches a more dynamic approach to yoga and to creating a stronger vessel so that we can go and live our best life.

In this episode, you’ll learn:

  • about Muscle Activation Technique (MAT).
  • why stability in the body is so important.
  • why stretching isn’t always the answer.

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