Pelvic Floor Dysfunction with Dr. Lindsay Massumi


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Former gymnast and competitive cheerleader Dr. Lindsay Massumi didn’t realize her ankle injury was related to her pelvic floor issues. In this episode, Lindsay shares her journey to becoming a doctor of physical therapy, including the discovery of her pelvic floor dysfunction and how this is related to more chronic injuries than you think.

In this episode, you’ll learn:

* Common impairments that could point to pelvic floor dysfunction

* The difference between abdominal bracing and engaging

* Why a six pack is unrealistic and completely nonfunctional

Resources Mentioned:


Airex Balance Pad

Kegel Exercises

Diastasis Recti

Lindsay’s Instagram post re: bracing vs. engaging

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633 episodes