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K-100 Radio a music and talk radio broadcast based out of Atlanta, GA. We are a LIVE 24/7 broadcast, but we also use Blog Talk Radio to engage with our audience live on the air. Visit our main site at K100Radio.com to learn more and tune in. You can download our FREE mobile apps for Android and iPhone devices. We are also listed on Tunein Radio just search for us and follow the broadcast. Our talk segments and discussions include straight up no chaser conversations about Music, Social Issues ...
Ep 129: Redefining How I Cope With Stress
Manage episode 343165164 series 3230598
By Suzanne Paulinski. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Suz shares an anxiety disorder she's lived with since childhood and how that and a chronic illness have taught her counter-intuitive coping skills to deal with stress and overwhelm.
Full show notes accessible on YouTube: https://youtu.be/uIY4hGQARt8
134 episodes
