Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
Manage series 2786421
By Justin B. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
An Addiction Recovery Lunch-hour Speaker Meeting. A new guest speaker with at least 1 year sobriety from any addiction, and who is actively working in recovery, will speak for 20 - 25 minutes each week on a specific recovery topic. This will be followed by a moderated 20 - 25 minute Q & A session from the live audience. The live speaker meetings will be held on Zoom each Friday at 10:00 AM Pacific time. To attend the live recordings and have the opportunity of asking questions of the guest, please send an email to firstname.lastname@example.org and request to get on the invitation list. All aspects of recovery will be covered, including but not limited to: Steps, Blessings of Recovery, Relapse Prevention, Sponsoring, Specific aspects of recovery, What to do if I relapse, etc. We invite each guest speaker to seek guidance so they can reflect the light they have been given in order to inspire hope, meaning, growth and worth in each of us, the listening audience. We also encourage them to use language that all can enjoy and feel safe listening to.