The Sensitive Nervous System; Back to Calm After a Storm

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By Kristen Schwartz, MA, CTRC, Kristen Schwartz, MA, and CTRC. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

To thrive as human beings, we need healthy and balanced nervous systems.
Being a highly sensitive person means we are processing our experiences more deeply and profoundly. But, unfortunately, the remarkable trait of being a deep feeling person can equate to spending extra time in a stressed or activated state.
To get back to a place of balance, we must reclaim self-regulation, build safe relationships, resilience, and our ability to be fully present in each moment.
In today's soul-o podcast, Kristen continues the nervous system discussion from last week and dives into the topic of soothing our nervous systems back to baseline, and shares tips and tricks to let the healing begin.

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