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A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. ...
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114. The Power of the Pause
Manage episode 358002043 series 2863975
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One of the most powerful tools you can implement as a parent is the pause. Although it might seem small, just pausing during your parenting allows you to do so much.
I discuss the power of the pause as a parent. I talk about the major benefits of learning to pause in a difficult moment with your child – how it can help you to better connect with them and teach them how to regulate their own emotions.
Get full show notes and more information here: https://thepeacefulparent.com/114
145 episodes
