Quick Holiday Health Tips

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By Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The holiday season is nearing! Today we talk about practical holiday season health tips you can use to make sure you stay healthy during the holiday season.

In this episode of Real SOULutions:

01:30 - The most important day is the day after perfect

02:30 - Think about the daily routines and habit that you are already doing and habits that you still need to do

04:30 - What are the things that make you feel your best?

05:30 - Be a snobby eater

09:30 - Moderate portions

11:30 - Using the hunger scale

129 episodes