The One Thing


Manage episode 267070508 series 2749060
By Ashley Kahn. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The journey to evolve into your true authentic self is a journey not a destination. The one thing that has been the most crucial on my journey of liberation and freedom for myself and as a parent is the ability to as Dr. Shefali says, "mind the mind." Come hang out and see why learning to "mind your mind" and recognize the thoughts behind your feelings will change your life and your relationships.

77 episodes