Manage episode 278941745 series 2749060
November is the month we celebrate Thanksgiving. You may have a tradition where you go around the table and say what you are grateful for. Creating space throughout your day every day to express thankfulness is something you can implement all year round! I literally could not be more excited to have a very special guest on this episode to talk about all things GRATITUDE! Justine Wheeler is a walking light of gratitude, wise beyond her years and her daily gratitude practice is an inspiration! Annnnndddd I cant forget to mention that she is my sissy, I am so thrilled to share her light with all of you!
In this episode Justine and I talk about the importance of gratidtude, why it is so beneficial to your overall well being, how you can implement it into your own life and how your whole family can get into the habit of gratitude.
Connect with Justine Wheeler:
Link to gratitude research studies: