How to Build Mental Resilience with Dr. Lara Pence PH264


Manage episode 332182893 series 2782604
By Julie Foucher MD, MS, Julie Foucher MD, and MS. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Dr. Lara Pence is a licensed clinical psychologist. She holds her doctorate degree in psychology and her masters in business administration. She is best known for her straight-forward approach to talking about mental health and the importance of building resilience in a society that prioritizes comfort and complacency over courage and challenge.

Dr. L works with executives, elite athletes, and entrepreneurs to elevate performance through curiosity and understanding of the mind/body connection. In addition to her clinical practice, she is the founder of Lighfbox, the Chief Mind Doc of Spartan Race, co-author of 10 Rules of Resilience: Mental Toughness for Families, and is part of the expert team on CNBC’s No Retreat: Business Bootcamp.

You can connect with Dr. L via Instagram. @drlarapence

Related Episodes:

Ep 101 - Dr. Joe Janesz on Building a Champion Mindset

Ep 91 - Mind Over Matter: Improving Performance in Athletics and Beyond with Sports Psychiatrist Dr. MaryEllen Eller

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Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.

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