Fitness, Nutrition + Motherhood with Sarah Hopping Estrella PH237


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By Julie Foucher MD, MS, Julie Foucher MD, and MS. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Sarah Hopping Estrella started CrossFit in 2009 after narrowly missing qualifying for the 2008 Olympic Games in the hammer throw. Since then, she’s been involved with CrossFit in just about every way imaginable: Regionals competitor, coach, affiliate owner, Seminar Staff, Nutrition Course contributor, and member of the CrossFit Sport virtual events team.

In this episode, we talk about how she’s navigated the transition from competitive athlete to motherhood, how CrossFit has shaped her beliefs around body image and nutrition, and how her approach to training has changed as her goals have shifted from competition to lifelong health optimization.

You can learn more about the CrossFit Nutrition I Course here.

You can connect with Sarah via Instagram. @sarahhoppingestrella

Related Episodes:

Ep 141 - From CrossFit Games to Pregnancy: Annie Thorisdottir and Camille Leblanc-Bazinet

Ep 121 - Christy Adkins & Lindy Barber on Transitions in Life & Fitness

To learn more about CrossFit Health and how to get involved as a healthcare provider or patient visit

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.

Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.

267 episodes