CrossFit Health Tip - Using HRV to guide training during pregnancy with Lindsey Mathews, DC PH254

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By Julie Foucher MD, MS, Julie Foucher MD, and MS. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

“We like to say heart rate variability is the range of motion of your nervous system,” Lindsey Mathews, DC, says.

Put another way, heart rate variability (HRV), or the variance in time between the beats of your heart, can provide insight into how your body is responding to the many different stressors in life.

This is a valuable tool to help guide women’s training through pregnancy and postpartum. When HRV is low, it opens up a conversation on what other life stressors are going on and indicates a need to reduce training load.

When HRV is stable or trending upwards, pregnant and postpartum women can use it as an opportunity to push training a little bit harder within the parameters of what is safe for their pregnancy.

HRV values are individually unique, but by establishing a personal baseline, women can bring awareness to how different lifestyle factors impact their physical readiness. They can then use this knowledge to inform training throughout their pregnancy and postpartum.

To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient visit care.crossfit.com.

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week.

Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.

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