Manage episode 314863840 series 2782604
Being a frequent flyer doesn’t mean you have to sacrifice healthy nutrition habits.
Nicole Christensen, CrossFit Nutrition Course Director, has spent a significant amount of time on the road as part of CrossFit Seminar Staff.
To stay on track while on the go, she recommends visiting the grocery store as soon as you land and keeping a phone note of go-to portable meals so you don’t have to think about what you’re going to purchase.
Need help getting started? For breakfast, lunch, and snacks, she chooses:
- Packages of berries
- Cooked chicken breasts
- Deli meats
- Peanut butter packets
- Oatmeal packets
- Lara bars
- Carrots & hummus
When traveling multiple days a week, she notes dinner should mirror what you eat at home so you can maintain consistency in your diet. Keep yourself on track with basics like salads, meats, and vegetables.
Continue learning with the CrossFit Nutrition I Course.
To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient visit care.crossfit.com.
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Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.