CrossFit Health Tip - Must Haves for Great Sleep with Matt Dawson, MD PH220


Manage episode 304572750 series 2782604
By Julie Foucher MD, MS, Julie Foucher MD, and MS. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

“Are you waking up rested and without an alarm clock?” asks Dr. Matt Dawson of CrossFit Precision Care. His advice to get the rest and recovery you need? “Stick to the basics… cool, dark, and quiet.”

PMID: 31759934, 33879784, 27611440

To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient, visit

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