CrossFit Health Tip - Making Lifestyle Changes with Stephane Rochet, CF-L3 PH244


Manage episode 316766968 series 2782604
By Julie Foucher MD, MS, Julie Foucher MD, and MS. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Making a lifestyle change doesn’t have to be overwhelming. Stephane Rochet, CF-L3, offers tips for getting started and overcoming plateaus.

“There’s nothing harder than taking that first step,” Rochet says.

His advice: Start small. Master the basics before moving on to more advanced steps.

Once you get started, he emphasizes the importance of being patient and focusing on the process rather than the results.

“If you focus on the outcome, it eludes you. But if you focus on the habit or the process, you end up getting the outcome you want,” he explains.

To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient visit

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Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.

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