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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
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1094: Sugar Consumption: Do You Feel It In Your Body?
Manage episode 365081792 series 89543
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As I get older, I can FEEL the inflammation in my body when I eat more than a couple bites of sugar. Today I'm explaining what it is that we're feeling and how we can quiet the inflammatory response that arises after eating sugar.
Plus, we're talking about knowing what to do but pretending you still need answers because it that means you don't need to take action.
Lastly, I'm tackling a question about writing books.
Mentioned In Today's Episode:
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