Manage episode 302153356 series 2871721
To kick off this fifth episode in this podcast series I am sharing what life looked like in weeks 2-6 after birth.
In this episode I discuss:
- Our daily rhythms
- The progress in my physical recovery
- My new pelvic floor symptoms
- How I went with my women’s health physio appointment
- The goals I set for myself over the next few months
Today’s episode is episode 5 of 7 in this series. If you want to listen to this entire podcast series and learn more about my about post-partum recovery and transitioning to a family with 3 kids then you can find all these episodes live right now inside my online membership program, the Pregnancy Posse.
You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.
I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!
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