80. Exercising safely with prolapse 🌼 Prolapse Series Ep 4

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By Laura Callea. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

To kick off this fourth episode in the Prolapse series we are discussing exercising with a prolapse

In this episode I discuss:

  • Why exercise is actually really good for a prolapse
  • Parameters to work within to find yourself a suitable exercise program
  • Prolapse-friendly exercises
  • Exercises best avoided
  • Can you return to running or weight lifting with a prolapse?

If you’re pregnant and want to jump into a warm and supportive community of mamas, don’t forget to check out my online membership program The Pregnancy Posse!

You can trial it for 7 days by visiting thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

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