78. Best treatment options for prolapse 🌼 Prolapse Series Ep 2
Manage episode 315217404 series 2871721
By Laura Callea. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
To kick off this second episode in the Prolapse series we are discussing the best treatment and management tools to help you with your prolapse.
In this episode I discuss:
- How to do your pelvic floor exercises
- How the pelvic floor helps to support a prolapse
- Why exercise is good for a prolapse
- The best and safest ways to exercise
- Why managing your bowels is super important
- How a pessary can help you
- My view on surgical options
If you’re pregnant and want to jump into a warm and supportive community of mamas, don’t forget to check out my online membership program The Pregnancy Posse!
You can trial it for 7 days by visiting thepregnancyposse.com.
I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!
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